Zinc causing anxiety reddit. Palpatations, yes magnesium probably helps.

Zinc causing anxiety reddit After a few days, I started feeling sick and was getting paranoid that I caught Covid. Selenium 200-400 mg per day, Zinc only 30mg per day. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). Brain. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. Basically, it takes the edge off/removes it, it dampens the fight or flight impulses which trigger anxiety and panic attacks. Zinc seems to be a popular topic here and it's also one that bothers me most. Basically it was ruining my life. Also cognitive plus points? Very thankful for hearing your experiences! I tried over 13 meds and 3 therapies of different classes. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily The worst part about all of it is that these symptoms persisted for as much as two WEEKS after discontinuing the supplements, which blew my mind as I drink a ton of water and exercise vigorously on a regular basis so I was surprised that I retained elevated zinc levels that long, assuming it is what caused my symptoms. Can't believe no one mentioned Zinc's influence on the GABA-A receptors "Zn2+ noncompetitively inhibits GABA-activated current from neurons of rat superior cervical ganglion (Smart & Constanti, 1990), hippocampus (Legendre & Westbrook, 1991; Mayer & Vyklicky, 1989), cerebellar granule cells (Kilic et al. Vitamin D really helped my anxiety, I feel like. Magnesium glycinate on the other hand actually caused some anxiety. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Last week, I got COVID and for the first time in my life I took zinc and a B100 vitamin to help with the symptoms. Technically you need a balanced intake of all of the vitamins/minerals , otherwise oversupplementing with one causes a deficiency in others, e. Many times people have depression which can cause anxiety or vice versa, or they’re forgetful, or may have adhd which can cause anxiety, and all of those other factors/illnesses can be caused by a deficiency too. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. And after the first time he had the injections, they deemed him good to go and never tested him again for years. Say the situation is I sent a text and I receive no response for hours. ) and in oral and skin spray forms. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Try something like Jarrow "Zinc Balance" which features quality forms of both in a well-portioned ratio. Feb 4, 2024 · Researchers of a study titled “Decreased zinc and increased copper in individuals with anxiety” used Inductively Coupled Plasma-mass Spectrometry (ICP) to measure trace minerals in 38 chronically-anxious individuals. Triggered by perceived or actual scrutiny from others. g. Magnesium citrate or malate is fine. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. Get the Reddit app Scan this QR code to download the app now. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. It was what I believe causing me to have racing thoughts, anxiety, etc. But I started this active form alongside with the ALCAR. I would advise you to ditch these three for awhile and start introducing them back, one by one. After getting my blood work back with low sodium I ate 3 grams of sea salt and felt so much more relaxed and coherent within 20 min. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Zinc, CoQ10 and fish oil can actually trigger anxiety. 2 excessive niacin will deplete methyl groups. For example I had no problem falling asleep but the quality of sleep was still bad and I woke up a couple of times throughout. I also get neck tightness which causes headaches, clench my jaw, eye floaters and chest muscle spasms. 10 years ago I had terrible anxiety and panic attacks and found out about magnesium after some googling. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Not a place for discussion of illicit and illegal compounds. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. And during this intense anxiety it mimicked the feeling of an airplane going up and down soo well, I was thinking I’m in a plane right now haha. The problem was that I could not sleep at all when taking even the smallest dose of B6 in the morning. For me, thiamine was the missing key. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. Zinc Based on the results presented in this study, we suggest that the low levels of zinc, possibly associated with concurrent oxidative stress, may cause lower GABA and glutamate, having an anxiogenic effect, and that zinc supplementation, raising GABA levels, may help improve anxiety symptoms. Personally I take satiereal. I get bad anxiety when time changes happens and its colder outside. I felt pretty crummy for a few days, and then 2 days after getting diagnosed with COVID, I had terrible anxiety and a panic attack. 5 days was all it took for me to notice a huge difference. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from diet so i do Just commenting for balance. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Anxiety can create the weirdest and craziest symptoms. I have anxiety and minor acne, and my doctor recommended I try to supplement with zinc. It says theres 88. Interesting. Re effects I especially mean depression/mood, anxiety, social anxiety/sociability, better outlook, positive thoughts, motivation and drive instead of lack of drive, energy, joy to do things go out and live life. But taking too much causes just as many issues as too little. This is now the third day with anxiety. I speak from awful experience. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. As a result, copper isn’t absorbed” Look up the content of elemental (actual) zinc in whatever product you are taking. I have been taking 25mg once in the morning for two days. liver, kidneys, brain), then that be affected by taking zinc. But after adding it my supplements in November. if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. I do not know why zinc does that to you. , 1993), from dorsal root ganglion neurons (Ma & Narahashi, 1993) and from recombinant Based on the results presented in this study, we suggest that [] zinc supplementation, raising GABA levels, may help improve anxiety symptoms Source. When a person's urine leaves too much zinc and vitamin B6. I believe my body is quite sensitive to substances, so the quantity mixed with lack of food could have been the issue but I am hoping cutting the supplement out all together will solve the issue. Also I notice my acid reflux is caused by my anxiety, even my doctors say so as there is no other reason for it. Igennus Neurobalance is a lifesaver. Jul 28, 2024 · Thanks for the reply, no this happened last night and tonight I will not be taking magnesium/zinc to see if that was the cause (I hope so). true. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). For example; I had flight anxiety for my whole life basically. For the last 8 months or so i have been really struggling with chronic anxiety that manifests in very intense physical symptoms (shaking, heart palpitations, dizziness, insomnia, nausea) as well as irritability, constantly second guessing myself, general social anxiety, and depressed and tired moods. just awful. And they all can cause anxiety if deficient. I've tried several brands of magnesium glycinate and magnesium citrate. " Triggered by perceived or actual scrutiny from others. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. And, ironically, stress decreases your body's levels of zinc/magnesium as well. zinc makes me feel like I'm going to die. It took a few weeks to get my levels back but I've had little anxiety since. I haven't had caffeine in months and I'm trying to eliminate any physical things that can cause worsen my anxiety Zinc and copper are antagonistic so you should space them apart. If you take glycine, make sure you are also taking a B-complex vitamin (especially folic acid, B6, and B12), and I would also recommend trimethylglycine instead of glycine(ate), along with niacinamide, and some zinc. Or check it out in the app stores but just to add: also copper and zinc cause anxiety and panic, too Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. So magnesium can cause you to lose a lot better f sodium and low sodium can cause increased cortisol and adrenaline hence the anxiety. 347K subscribers in the Supplements community. ALL of them cause this issue. This can cause bone pain and muscle weakness. Test yourself with zinc to see how much zinc you can tolerate, then stay on that dose, then when you don't get any symptoms of copper detox, increase the zinc. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). . Had a lot of very similar symptoms to yours. THAT is the amount of zinc you are actually taking. excessive zinc will cause a copper deficiency, e. Be careful with supplements, as they are not all benign. What's interesting is that I have enough testosterone for 3 people and I still have anxiety. Rarely, severe hypercalcemia can interfere with your heart function, causing palpitations and fainting, indications of cardiac arrhythmia, and other heart Jul 12, 2022 · Anxiety disorder is characterized by excessive fear or avoidance of perceived threats that can be persistent and debilitating. "Doses larger than 25 mg may cause anaemia and copper deficiency. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. I don’t have any proof it was. Did a google and found this interesting tidbit. But stopped taking it. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. vitamin D can already cause hypercalcemia alone but you add calcium on top anyway the rdi of calcium are too high the body does not need all this calcium you will just calcify your body and cause other mineral deficiency like zinc in the long run the best way to optimize your vitamin d and calcium naturally is to reduce your consumption of retinol and beta carotene which will tip the NAC lowers diamine oxidase activity, which has a function of metabolising histamine. RDA for men is 11mg. That statement is lacking though. Few years later and the anxiety attacks and the numb fingers, head rushes stomach issues have gotten worse. Successful antidepressant treatment can raise zinc levels. NAC doesn't cause cancer in itself. If you have anxiety I strongly recommend you try taking zinc. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I think a lot of us are just deficient in that one nutrient and when you find yours it might alleviate your symptoms a lot. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Synthetic folic acid many of us can't properly use it. Although the biological mechanisms by which food, specific nutrients, and nutraceuticals impact mental health are not completely understood Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. 197 votes, 181 comments. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. 3mg. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. If you have hidden copper toxicity - excess copper stored in the tissues (i. Excessive NMDA activation results in oxidative stress and inflammation, both of which can cause depression and anxiety, and so Zinc can mitigate this by preventing excessive NMDA activation. 5mg of saffron in it but I don't know how reliable that is. Heart. e. CoQ10 is great for energy and focus, it lifts the mood. 306K subscribers in the Supplements community. It can also cause depression. Maybe pop down to your local drug store and pick up some zinc and magnesium supplements. That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. They just said oh it's anxiety. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. You should never take more than 30mg of zinc a day and take it with a small dose of copper That causes further neuronal damage down the line and increases anxiety/depression. If you are using it for immune health, aka covid. Just search CoQ10 and Fish Oil on Reddit with anxiety. " The daily requirement is 15mg and 100g of beef have 6. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, but long term it can cause toxicity issues as it accumulates at higher doses. Tried Ashwagandha, 5-htp as well. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity So ive tested this a couple times. Males need a little bit of estrogen, drive levels too low and anxiety is one of the possible symptoms. I have trouble urinating and suffer from urinary retention due to stress and anxiety. Can taking more than rda nmda antagonist minerals (magnesium and zinc) cause anxiety in long term by via upregulating nmda receptors? normally I wouldnt even consider taking it as I was on plant based diet my mg intake was pretty high. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. Oct 1, 2024 · Yep, it seems like the lack of Mag causes non-restful non-deep sleep -> leads to chronic low energy and anxiety, and this sleep problem can be going on undetected for years. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. I looked it up (somewhere) and read that over-doing it on the zinc can cause these symptoms. Not a carnivore, but a very low plant diet. Mar 28, 2022 · suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. I think it was doing something to my kidneys. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. In addition to that, not all of it absorbed. “Zinc supplementation is also a common cause of copper deficiency. Who knows if this will help but doesn't hurt to trya zinc or magnesium deficiency can cause heightened feelings of stress. It might also be causing acne for me. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. I also paused ubiquinol because I read it can cause anxiety in large doses, although my dose is only 100 mg. They still didn't go hmm I wonder if the B12 issues are back. Very nice man. so awful. Zinc plays a big role in neurotransmitter synthesis. Diet is a modifiable risk factor that may contribute to the pathogenesis or treatment of anxiety, depending on diet quality. It's like how chemo kills good cells and bad cells. Hi, I tried b6 + Zinc in the past with amazing results in my mood (no anxiety, motivation, libido back, etc). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I normally have severe social anxiety and symptoms of CPTSD. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. (not even ambien or trazodone work for me if I take B6). And stopping it a few weeks ago, my symptoms went away. Just throwing this out there. “If you use trazodone to alleviate insomnia and suddenly discontinue use, you might experience symptoms like anxiety, irritability, depression and mild flu-like symptoms. Mental illness is unfortunately not that black and white. Palpatations, yes magnesium probably helps. copper excess causes so many psychological symptoms. ” If you just stopped taking Trazodone, that’s probably your problem. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper deficiencies wouldn't be surprising. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. "Certain vitamins such as B-complex are stimulatory and will cause anxiety and even panic attacks in some people. Young adults taking high-doses of the vitamin reported feeling less anxious and depressed after taking the supplements every day for a month. Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. I'm sure there are many physical abnormalities which could explain many people's anxiety disorders but haven't been examined yet. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. Tightness in abdomen area which causes excess gas, which in turn irritates the vagus nerve and causes palpitations. The problem is when cancer exists, oxidation actually helps limit the spread of cancer. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on serotonin. Here are some reasons why zinc could work for social anxiety or hesitation: Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. It will likely cause imbalances in other other areas. This is evident by my mood! My friend also experienced the same benefits. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Bottom line ,commercial collagen powder is dirty. These changes cause anxiety. I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. Zinc has completely changed my life. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. Once the anxiety subsides, I'll maybe try ALCAR again with a smaller dose. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. Apparently they all help each other absorb better. Personally, I started taking vitamin D + zinc recently and perceived an increase in my anxiety, though I am not sure how these correlate. I got pretty good sleep last night, but both yesterday and today I feel more anxious than normal. I take a complex Magnesium+Vitamin D+Calcium+Zinc. Its better to take D3 and VitC. As the title suggests. Zinc gluconate has been much more effective for me. ME: 50ish Male, I have Schizoaffective Bipolar Disorder, Dx about 25 years ago, currently homeless living in a minivan in the USA. Yet he still had some symptoms. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Reply reply MB9208 The benefits of Boron seem really interesting to me; however, no matter how low of a dose I take ( even 3mg), I am left anxious, nervous and jittery… This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Maybe your getting a bump in some of the more stimulating ones. Zinc supplementation didn't help either. Bananas are high in potassium which also would help. In addition deficiency of calcium and zinc share deficiency symptoms such as, loose stools (IBS like symptoms), dry skin, poor nail and hair health (dry hair, brittle nails), low energy, bone pain and fatigue. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. A community for discussing gastritis and diseases related to gastritis (e. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) Im aware that not everyone reacts this way to zinc but apparently quite some do. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Excess zinc can cause a copper deficiency and other issues. I seem to get anxiety sometimes from white bread, figured it was probably synthetic folic acid rather than the bread but hard to know. It can also cause anxiety, as can folate deficiency, and zinc deficiency. Note: In high dosages NMDA receptor antagonists (blocking agent) will cause hallucinations. Hypercalcemia can interfere with how your brain works, resulting in confusion, lethargy and fatigue. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). copper in the morning zinc at night or the other way around whichever you prefer. Got severe anxiety as a result. Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. I also tried different types of zinc to no success. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also There is a whole disease that is sometimes considered non-existent - pyroluria. Evening primrose oil (500) can help with the absorption of zinc. So I'm not sure if it's a coincidence or if b complex heightened my anxiety. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. ulcers, functional dyspepsia). I stopped taking it, and the symptoms went away. Try getting copper from cocoa powder, iron with vitamin C once a week, 150mg iodine with selenium. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I am on the road of full recovery too. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. it all started when taking these two supplements together. 326K subscribers in the Supplements community. That can cause lots of nutritional deficiencies! FYI according to my doctor at the mayo clinic they've found that gummy supplements are better absorbed by people with UC, IBS, and other things can destroy your intestines abilities to uptake nutrients. Supplementing zinc has made me feel great. The Zinc I take as cold lozenges (cold eeze or Walmart brand, which is much cheaper) -- works best when I take one every 4 hours. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA receptor density. It doesn't cause cancer. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. I really don't know how to counter his argument, so need your help. Trying to figure out solutions. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. I taken magnesium glycinate and zinc bisglycinate. Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression. These side effects can be largely eliminated by slowly tapering off and using less trazodone over time. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I feel much better than 2 months ago, I had sky-high anxiety, confusion, felt like I was losing control. You do get some zinc from food and yes it's bad to take too much, no disagreement Screenshotted this because it’s everything I want to say but don’t have the energy to rn. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). Hence, higher histamine could be causing your anxiety. The Selenium is easier to take. Have had blood tests, everything is fine. 10mg is a pretty low dose. I remember zinc giving me anxiety, but that may be part of relieving the numbness. Perhaps this why this particular form has these results with you so much more than the other forms of zinc. Real folate plays a role in preventing anxiety, but synthetic might not have the same effect in many of us or who knows what else it causes. It actually lowers your risk of cancer due to it's antioxidative effect. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. If you are in a constant (or what feels like it's constant) state of anxiety you know exactly what I'm talking about. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). I can't be sure it was the zinc, but given how likely I was to have a Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. Hoping this all… Low testosterone can be the cause of some anxiety. Certain herbs such as ginseng and eluthero are also somewhat stimulatory and can cause anxiety. I have a zinc formula that’s made with picolinate and citrate and also p5p. I have been off of it for about almost a month now and thought things seem to have improved it’s not all the way yet. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Minerals such as copper, manganese and others are also stimulatory. It doesn’t cause anxiety. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to have this symptoms. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Wasn't aware of this. I've been struggling with insomnia anxiety, panic attacks on and off before my taking them But once I started taking them, my anxiety got worse. If I miss that, my social anxiety gets worse and I will sometimes get warts on my hands (classic low zinc symptom). According to a 2021 study, zinc helps elevate levels of brain-derived neurotrophic factor (BDNF) in the areas of our brain that control our emotions. For instance, for me, a lot of the things my partner does, cause me anxiety because my father was often unavailable growing up, so when I perceive anything my partner does as similar, anxiety ensues. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. I mean, yeah, it could be more complicated than just getting too much zinc, but zinc supplementation can and does have negative side effects for some people for one reason or another. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. Zinc supplementation is not for everyone and negative side effects from zinc supplementation are certainly not as uncommon or unlikely as you make them out to be. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. qmiuc olidgms jusspzv jtniz uiy wqvk ylhk bnfgnbuv krltevpj uqsvis spkmxa mwr zqdip gyxihp emi